With intention and practice, we can all improve our ability to bounce back from challenges and significant stress more quickly. This four-part Zoom series offers proven tools and resources to develop healthy coping strategies and prepare ourselves to be resilient in our everyday lives and when faced with adversity.
liveWELL: Resilience 101 Part 4 - Self-care and Stress Management
Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact Jean ODonovan in advance at 3193532973 or jean-odonovan@uiowa.edu.