This class targets fundamental human movements, placing specific focus on common problem areas. Allow the quality of your life to improve from the small group atmosphere of MoveBetter, where performance and injury prevention are prioritized.

Registration

Coach: Cole M.

Capacity: 4

Fee: $50

Location: CRWC - west platforms/racks and MAC Gym

When:

• Session 1 | Mondays/Wednesdays, February 1 - February 24 (4 weeks) | 3:30 - 4:30 p.m.
• Session 2 | Mondays/Wednesdays, March 8 - March 31(4 weeks) | 3:30 - 4:30 p.m. 
• Session 3 | Mondays/Wednesdays, April 5 - April 28 (4 weeks) | 3:30 - 4:30 p.m.