Resources for Self Care

Black-led resources for mental health

Free emotional well being resources

Mindfulness & Guided Meditation

  • The Center for Mindful Living- inspiring videos, free mindfulness teachings, and guided meditation: mindfullivingla.org

  • Meditations led by Tara Brach, PhD- Guided meditations in various categories, such as basic meditations, heart meditations, open awareness, difficult times, and a guided meditation for times of pandemic: tarabrach/guided-meditations/

  • Bilingual Center for Mindfulness- Spanish language information of mindfulness and guided meditations: bilingualmindfulness.com/es/

  • Mindful Heart Center- Japanese speaking mindfulness community resources: mindfulheartcenter.com/meditation