Identify how Mindfulness may support you in strengthening your ability to focus and concentrate. Will do some brief, experiential practices that are yours to keep and an overview of the research. Information on how to access Mindfulness programs on campus will also be provided.
liveWELL: Mindfulness and Attention - Focusing the Scattered Mind
Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact Jean ODonovan in advance at 3193532973 or jean-odonovan@uiowa.edu.