Strength and Conditioning - Session 1

Strength and Conditioning - Session 1 promotional image

This Small Group Training class prioritizes compound multi-joint exercises and basketball court conditioning drills. Great attention will be placed on learning proper technique as well as how to organize training to optimize your time. This class will train the entire body, splitting class time in the weight room and basketball court. Join Coach Ed to begin building the stronger, leaner, faster version of you!

Registration

Coach: Jack R.

Capacity: 4

Fee: $50

Location: CRWC - First floor, west platforms/racks and MAC Gym 

When:

  • Session 1 | Tuesdays/Thursdays, February 9 - March 4 (4 weeks) | 5:15 - 6:15 p.m.
  • Session 2 | Tuesdays/Thursdays, March 9 - April 1 (4 weeks) | 5:15 - 6:15 p.m.
  • Session 3 | Tuesdays/Thursdays, April 6 - April 29 (4 weeks) | 5:15 - 6:15 p.m.
Tuesday, February 9, 2021 5:15pm to 6:15pm
Campus Recreation and Wellness Center
1st Floor Weight platforms/racks
309 South Madison Street, Iowa City, IA 52242
Recreational Services
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Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact Recreational Services in advance at 319-335-9293 or rec-services@uiowa.edu.