With all that comes with college life whether it be academically, socially, or emotionally it can be hard to let go of all the pressure. There is a constant battle to maintain our mental health. One way to relieve all this stress is yoga and meditation. Yoga can help you recenter your energy, rejuvenate your mind, relieve anxiety, improve sleep quality, and provide a better quality of life. One session for 60 minutes can put you back on track.
Join the Black in Business team for Yoga: a brand new you, a yoga event on October 27th from 11:30am- 12:30 pm. Come learn how to connect your mind, body, and spirit with yoga. (Yoga mats optional)
Please RSVP through the link provided so we know who to expect: https://forms.gle/ratSNoNEHUS9NRy1A
For any questions or concerns feel free to contact mckenzie-turner@uiowa.edu